Ensure proper nutrition for your toddler. We all need a balanced diet throughout or lives; it goes without saying that toddlers need it even more. You can find all the nutrients your toddler needs in many everyday sources.
The feeding challenge begins when he turns one and needs a diet emphasizing solids.
That's also when his appetite becomes unpredictable, but his body is constantly developing behind the scenes, so insist on your diet plan! A child who doesn't eat properly will catch one bug after another. A balanced diet ensures correct height and weight development and builds body resistance. This way, your child will not miss his important development milestones. Healthy body, healthy mind--mental strength will follow.
Essential elements :
Calcium and iron are vital to a child's growth. Calcium builds healthy bones and teeth. You child should have three portions of dairy product like milk, cheese and yogurt daily to satisfy his calcium needs. Don't skimp on fat-- growing children need the energy it contains.
Iron is vital to supprt brain development and a health bloodstream. Insufficient iron may lead to anemia, which can be discerned from a child's weak and listless look. Serve enough red meat regularly; if red meat doesn't figure on your family's menu, subtitue spinach, beans, pears or bread and cereals fortified with iron.
Complex carbohydrates in food like rice, noodles, cereals, bread, pasta and potatoes provide the energy to fuel his day, which is especially important once he starts walking. You can get needed protein from meat, poultry, fish, eggs, beans and lentils. Fatty acids like DHA found in oily fish and selected milk formulas are important building blocks for brain development.
Don't forget to give five portions of fruit and vegetables daily, whether fresh, frozen or dried. They contain important vitamins and minerals which have many beneficial function. These can range from enabling growth, to strengthening the body's internal system, to purifying the blood.
Fruit and vegetables also contain fiber, which helps proper functioning of the intestinal tract.
Keep in mind that quantity of food is important. Many toddlers can't manage large amounts in one setting. Three small snacks and three small meals should get him through the day.
Now for things you toddler doesn't need; avoid processed food, extra salt and too much sugar. Avoid fruit juices-- they contain a lot of sugar that is bad for the teeth. Offer him water at mealtimes instead.
The feeding challenge begins when he turns one and needs a diet emphasizing solids.
That's also when his appetite becomes unpredictable, but his body is constantly developing behind the scenes, so insist on your diet plan! A child who doesn't eat properly will catch one bug after another. A balanced diet ensures correct height and weight development and builds body resistance. This way, your child will not miss his important development milestones. Healthy body, healthy mind--mental strength will follow.
Essential elements :
Calcium and iron are vital to a child's growth. Calcium builds healthy bones and teeth. You child should have three portions of dairy product like milk, cheese and yogurt daily to satisfy his calcium needs. Don't skimp on fat-- growing children need the energy it contains.
Iron is vital to supprt brain development and a health bloodstream. Insufficient iron may lead to anemia, which can be discerned from a child's weak and listless look. Serve enough red meat regularly; if red meat doesn't figure on your family's menu, subtitue spinach, beans, pears or bread and cereals fortified with iron.
Complex carbohydrates in food like rice, noodles, cereals, bread, pasta and potatoes provide the energy to fuel his day, which is especially important once he starts walking. You can get needed protein from meat, poultry, fish, eggs, beans and lentils. Fatty acids like DHA found in oily fish and selected milk formulas are important building blocks for brain development.
Don't forget to give five portions of fruit and vegetables daily, whether fresh, frozen or dried. They contain important vitamins and minerals which have many beneficial function. These can range from enabling growth, to strengthening the body's internal system, to purifying the blood.
Fruit and vegetables also contain fiber, which helps proper functioning of the intestinal tract.
Keep in mind that quantity of food is important. Many toddlers can't manage large amounts in one setting. Three small snacks and three small meals should get him through the day.
Now for things you toddler doesn't need; avoid processed food, extra salt and too much sugar. Avoid fruit juices-- they contain a lot of sugar that is bad for the teeth. Offer him water at mealtimes instead.
No comments:
Post a Comment