"Self-hypnosis is form of deep relaxation that helps you focus, solve problem and relieve anxiety about presentations and deadlines."
Here's how to try it:
Step 1: Close your eyes, and breathe slowly and deeply.
Step 2: State a secific goal such as "I'll feel confident about presenting my market analysis."
Step 3: Eyes still closed count from one to 100 then back to one.
Step 4: Repetitive staements will focus your mind on achieving your goal. When you open your eyes, you'll feel refreshed and ready to work.
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